Category: Health and Wellness Center

Gemma Hartley: I could sleep anytime, anywhere given half the chance. Did this mean I suffered from exhaustion? | Photo: domoyega via Getty Images

Wholetones Music: Listeners report that Wholetones removes stress, soothes anxiety and may even help to relieve pain. Word of this incredible collection of divinely inspired music has spread around the world | Image: Michael S. Tyrrell

Jennifer Brindley Webster is best known for hosting one of America's leading Christian Health and Fitness television programs and as an ordained minister is committed to helping others understand their value and position in Christ. | Image: Rise Up Television

Interestingly, having adequate blood levels of Vitamin D can provide many important health benefits. Image: Authority Nutrition

According to Ella Woodward, everything they’ve done has all come from the support of the community at Deliciously Ella, and for that she is so grateful. | Image: Deliciously Ella

Health Benefits of Taking Cold Showers: They have been shown to help relieve symptoms of depression and much more | Image: seanmcgrath

High-intensity interval training (HIIT). It’s not easy to do, but it has some benefits you’re probably interested in. | Image: Julian Lim

Health Benefits of Lemons. Courtesy: Dr. Josh Axe

Image: Coffee Good Effects on Health (Getty Images).

Multiple Sclerosis - Nerves and Spinal Cord. Image credit: Getty Images.

Cassey Ho: Creator of Blogilates and POP Pilates. She is a Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags. | Image: Blogilates

Good Serotonin Levels: We don’t just “feel better.” To feel better, we manufacture serotonin using an amino acid called tryptophan as the precursor. Image: Mark's Daily Apple

Taking up moderate physical exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests. Photo: Getty Images

Madeleine Shaw's food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.

Dr. Josh Axe Explaining the Best Home Remedies for Asthma | Image: draxe.com

Kettlebell Workout Routines - Fitness Blender

BodyFit by Amy Kiser Schemper - Personal Trainer and Fitness Instructor

The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements. | Image: Organic Facts

Fish Oil Benefits: Much has been written about the positive effects that omega-3 fatty acids have on our brain—including improved cognition and mood. | Image: Be Well Blog

Nutrition Tip: In addition to consuming foods rich in magnesium, supplements are often needed to reach optimal levels. | Image: MommyPotamus

If getting to sleep or staying asleep is an ongoing problem, it’s important to figure out and address the underlying cause. | Photo: Getty Images

The cognitive functions or the thinking capabilities of the brain deteriorate if the glucose levels fall in the brain. A rapid relief can be obtained from carbohydrate rich whole foods. | Image: asianage.com

Red meat is also loaded with vitamin B and zinc. Plus, it has twice as much iron as chicken, which is a nutrient many children and premenopausal women tend to have low levels of. | Image: iStock

Chronic Fatigue. (Photo: Getty Images)

Image from Pixabay via emanuelayglesias