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Category: Health and Fitness News
Health and Fitness News
Health and Fitness News: See the latest updates in health, fitness, nutrition, healthy recipes, fitness routines and more.
See also: Health & Wellness Center and Health & Fitness Solutions
- Kettlebell Abs Workout: 6 Moves That Are More Effective Than Crunches
- Brain Health: Good friends might be your best brain booster as you age…
- Dr. Frank Lipman: How To Keep Your Gut Healthy With Prebiotics
Simply put, health starts in the gut. Keeping your good and bad bacteria in balance is essential to maintaining gut health. Think of prebiotics as the fertilizer that enables your gut garden to thrive.
Prebiotic foods – primarily indigestible plant fibers – nourish the good bacteria already living in the gut (aka the ‘resident’ bacteria) and encourage their growth.
- Registered Dietician Says These Are The Healthiest Foods at Trader Joe’s
Registered Dietician Tracy Lockwood, founder of Tracy Lockwood Nutrition, hit Trader Joe's to find the very healthiest options on their shelves—and she got the whole thing on video. Her biggest piece of advice: "Look past the pretty packaging and zero in on the ingredients list. Check that out first and the nutrition panel second."
- Delaware is first U.S. state to enact abortion rights law under Trump
- Cancer Drug Proves to Be Effective Against Multiple Tumors
- These 2-Minute Practices Will Change The Way You Deal With Anxiety Forever
- Mental Health: Do Video Games Affect Your Brain and Behavior?
- 5 Weird Signs Of An Unhealthy Heart | Health and Wellness
- A Low Carb, High Fat Diet Could Stop Your Sugar Addiction
How Jennifer Got Over Her Sugar Addiction: "I was depressed, had extreme anxiety, inflammation in my joints, you name it I had it, I was starting to get blurred vision which was worrying as it’s a sign of early onset of diabetes."
"I was a complete mess but I was still so addicted to sugar. The low carb diet stopped me from craving the sugar. Months went by and the weight was falling off me."
- New supplement and exercise program rejuvenates muscles in older adults
- Food Recipe: Poached Eggs Over Roasted Butternut Squash
- Inflammation: Should You Ice or Heat An Injury?
- N.I.H. Halts Enrollment in a Study of Drinking Now Under Scrutiny
- France: Man in Vegetative State Responds to Therapy After 15 Years
A 35 year-old man in France has regained some degree of consciousness after being in a vegetative state for 15 years. Experts say the results are potentially very exciting, but need repeating.
Doctors treated the 35-year-old, injured in a car accident, with an experimental therapy (vagal nerve stimulation) that involved implanting a nerve stimulator into his chest.
- What You Should Eat for a Healthy Heart
Afterall, a heart-healthy diet combined with regular, physical activity is your greatest defense against heart disease. At Oregon Heart Center, cardiologists diagnose and treat various cardiovascular conditions, including heart disease.
Whether you’re looking to prevent heart disease or have suffered from cardiovascular disease, knowing what foods to include in your diet can improve your health.
- Obesity Concerns: One-third of world now overweight, with US leading the way
Roughly one-third of the world's population, or more than 2 billion adults and children globally are overweight or obese and suffer health problems because of their weight, a new study reports.
- 3 Lifestyle Changes That Can Help Regulate Insulin Levels
According to Dr. Sarah Ballantyne, dialing in lifestyle habits are absolutely critical for maintaining (and regaining) insulin sensitivity and regulating our blood sugar responses.
- How Being Diagnosed with Type 1 Diabetes Improved My Entire Life!
How Can I Be Saved | Salvation Prayer – Pastor Joyce Meyer
The Prosperous Soul Series
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
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