Chair Stretches---Ease tightness and pain at home stretching with just a chair

Tags: lower back pain, pilates, stretches, stretching at home, stretching exercises, stretching exercises for beginners, stretching video, stretching workout, workout for women, yoga, yoga for beginners, yoga for pain
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This quick video shows stretches you can with a chair too ease tight muscles and reduce pain, all while gaining flexibility.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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