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Posted by Categories: Workout Plans and Fitness Routines

This 20 minute workout uses the Core Flytes in high intensity interval circuits. Options for all fitness levels.

Find more about Core Flytes at FlyteFitness.com

Use promo code: BODYFITBYAMY for $20 off!


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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