Day 18: 100 Side Plank Rotations! | #100AbChallenge w/ Jason Chen
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/
Today’s 100 Ab Challenge is gonna be a TOUGH one, and you have my friend Jason Chen to thank for that! Jason actually chose to do 100 of one of the HARDEST moves of the challenge – side plank rotations – with us today and I think I might be more scared than he is!! Are your shoulders and obliques ready?!
Subscribe to Jason’s channel! https://www.youtube.com/user/miniachilles
Follow him on IG! https://www.instagram.com/jasondchen/
Workout starts at 1:44!
Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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You should be in good physical condition and be able to participate in the exercise.
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