Day 6: 100 Candle Stick Dippers | #100AbChallenge w/ Michelle Khare
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/
Day 6 of the 100 Ab Challenge is all about TORTURING your obliques – the sides of your waist!! Yep, we’re doing 100 candlestick dippers – 50 on each side!! I knew I needed someone tough to do this with me so I asked crazy challenge master, Michelle Khare! Are you ready? Let’s go!!
Workout starts at 1:58!
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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You should be in good physical condition and be able to participate in the exercise.
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