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Denise Austin Channel: Cardio and Strength Training Workouts

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Denise AustinDenise Austin – Cardio and Strength Training Workouts: In this video, fitness expert Denise Austin guides you through a cardio and strength training workout designed to help tone your body and speed up your metabolism.  She emphasizes staying fit naturally, exercising only about 30 minutes a day, and not skipping meals.

Austin’s programs integrate several fitness programs including cross training, pilates, and a variety of aerobic exercises.   She has authored 12 books on fitness, and sold more than 24 million copies of her workout videos and DVDs.   Her Getting Fit with Denise Austin show is the longest running fitness show in television history.



Denise Austin - Fitness Expert - Cardio and Strength Training Workouts

Denise Austin – Fitness Expert and Trainer.



Denise Austin Channel | Cardio and Strength Training Workouts


Social Media Comments:

Pilates HQ

#pilates  Power Abs Pilates Workout – https://t.co/Lq2UpMTSqa #RT #Retweet https://t.co/8QJ9p87lbc


Anil Monga

Shrink Your Fat Zones Pilates https://t.co/RYdnciRarF https://t.co/OZZW2g8IlP



Denise Austin - Change Your Mindset and Change Your Life

Denise Austin – Change Your Mindset and Change Your Life.


Fitness Training Tips

  • Whatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill or elliptical trainer, or swimming.
  • If you want to burn off that excess fat, you should work on doing strength training exercises. Not only will these exercises burn calories while you’re going them, but they’ll build up muscle. The more muscle you have, the more calories you’ll burn at a resting rate.
  • Investigate the benefits of incorporating Pilates into your workout routine. These exercises are designed to stretch and strengthen your abdominal muscles. Pilates also increases your balance and focus.  Add Pilates to your routine at least three times a week for the best results.


More reading:

Denise Austin – Get Fit. Love Your Life. Workouts and recipes at your …

 Cardio Fat-Blast; Target Toning; Yoga; Denise’s Favorites …. She is a pioneer in the fitness industry who has sold more than 24 million exercise videos …

Denise Austin – Facebook

176717 likes · 14883 talking about this. Denise’s 10 Week, 360° Plan – is here! http://www.deniseaustin.com Denise’s revolutionary 10…

Denise Austin to Sun City folks: ‘You can do it!’


The appearance was the first stop on Rite Aid’s national tour promoting its new Wellness 65+ program, which offers free health screenings,

Denise Austin

Denise Austin (Photo credit: Wikipedia)

pharmacist consultations and in-store discounts for senior customers. During the 

Denise Austin Fitness Legend! 08/16 by Beachlifestyle


Today on the BeachLifestyle Radio Show, Host Neil Haley will interview the Fitness LEGEND. During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs.

7 Easy Ways to Keep Your Family Fit | Denise Austin | Forever Fit


Summer is a fantastic time to get the family together and get moving! Sure, your to-do list may be just as long as ever this time of year, but combining family hangout time with working out is a great way to multi-task. The best 

Denise Austin

http://www.wikipedia.org/wiki/Denise Austin

Denise Austin (born February 13, 1957) is an American fitness instructor, author, columnist , and former member of the President’s Council …



Pilates for Every Body

A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.





Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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5 responses to Denise Austin Channel: Cardio and Strength Training Workouts

  1. Ariful islam zinuk September 29th, 2013 at 11:21 pm

    Man, I have to lose fat, now. Do you know of Belly Busting Box? My friend has lost 30kg to date with it and highly endorses it. Not long ago I began and now have shed 5kg so far so I’m getting kinda enthusiastic. Browse Search Engines for Belly Busting Box.

  2. Ram Krishna September 29th, 2013 at 11:43 pm

    If you have been trying to get rid of fat fast, you should search google for Nifty Fat Blaster. They can guide you and help you get the body you deserve.

  3. Ganesan K September 29th, 2013 at 11:58 pm

    You are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    Between My international body building trainer also recommended this 7 food elements to kill your fat belly.

    you can see it here bit.ly/17Wom1K?=blqky

  4. Sean Morphy September 30th, 2013 at 12:54 am

    Hi. Thank you. I wonder, compared with the ultimate fat burn workout, if this one consumes more calorie. Or which one burns more fat? thank you!

  5. vin October 28th, 2013 at 11:51 pm

    Nice post! Thanks for sharing all this great info on cardio and strength training programs. I’ll make good use of them by including these techniques on my own workout routine. abb workouts