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Posted by Categories: Health and Fitness Videos and Stories | Healthy Lifestyle | Be Healthy

Dietitian Joe Leech Shares 6 Foods That Are Super Easy to Digest | Healthy Eating

In this video, dietitian Joe Leech looks at 6 foods that are easy to digest. Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.

Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. As a result, the fiber passes through your large intestine and may cause a number of issues, from gas to bloating to difficult-to-pass stool.

Eating foods that are low in fiber lessens the amount of undigested material and may ease your symptoms. | See full story… healthline.com

 

See also: Health and Wellness Center | Health & Fitness Store on Elevate Christian Network

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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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