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Posted by Categories: Health and Fitness Videos and Stories | Healthy Lifestyle | Be Healthy

In this video, dietitian Joe Leech looks at 6 foods that are easy to digest. Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.

Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. As a result, the fiber passes through your large intestine and may cause a number of issues, from gas to bloating to difficult-to-pass stool.

Eating foods that are low in fiber lessens the amount of undigested material and may ease your symptoms. | See full story… healthline.com

 

See also: Health and Wellness Center | Health & Fitness Store on Elevate Christian Network

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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