In this video, dietitian Joe Leech looks at 6 foods that are easy to digest. Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.
Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. As a result, the fiber passes through your large intestine and may cause a number of issues, from gas to bloating to difficult-to-pass stool.
Eating foods that are low in fiber lessens the amount of undigested material and may ease your symptoms. | See full story… healthline.com