DIY Boba / Bubble Tea! Healthy Recipes – Mind Over Munch

I’ve had a lot of requests for healthier BOBA, or bubble tea, so I hope you enjoy these recipes!!

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STUFF From this video:
► TAPIOCA/STRAWS: http://amzn.to/2ubGzfl
► DRINK CONTAINERS: http://amzn.to/2sIC47G
► NUTRIBULLET BLENDER: http://amzn.to/2sp0B46

GENERAL BOBA TEA PROCEDURE:
Fill a large pot halfway with water and bring to a boil.
Add uncooked tapioca balls (boba) and boil for 3 minutes. Sweeten water with 10 drops liquid stevia, if desired.
Remove from heat and drain boba balls. Add immediately to boba tea cup, or place in a bowl covered with water until ready to use. (Otherwise they’ll stick together!)
In a blender, combine milk tea ingredients & blend until smooth.
Pour blended milk tea over cooked boba, serve with a boba straw, and enjoy!

*Nutrition provided per 1 cup boba milk tea, each recipe yields 2 servings.

RECIPES
► AVOCADO MATCHA BOBA
½ avocado
1½ cups milk of choice
1 Tbsp matcha
1 Tbsp honey, or sweetener of choice
⅓ cup cooked boba

177 cal | 7F | 28C | 2P

► COCONUT BANANA CREAM BOBA
1 banana, frozen
2 Tbsp coconut cream
1 can coconut milk
⅓ cup cooked boba

263 cal | 14F | 35C | 1P

► ICED COFFEE BOBA
¾ cup coffee concentrate
1 cup pecan milk (or milk of choice)
1 Tbsp maple syrup
⅛ tsp cinnamon
⅓ cup cooked boba

176 cal | 10F | 21C | 1P

► MANGO GREEN TEA BOBA
½ cup mango
½ cup milk of choice
1½ cups iced green tea
honey or sweetener of choice
⅓ cup cooked boba

87 cal | 1F | 20C | 1P

► PB&J BOBA
¾ cup strawberries
1½ cups milk of choice
1½ Tbsp peanut butter
½ tsp vanilla
sweetener, to taste (if desired)
⅓ cup cooked boba

169 cal | 8F | 17C | 3P

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