Tags: , , , , , , , , , , ,
Posted by Categories: Healthy Meal Plans and Recipes

Click http://thrv.me/SweetPotatoSoul1m25p2 and get an EXTRA 25% OFF your first purchase + Free Shipping! (PLUS a Free 30-Day Trial)

AND… For current Thrive Market members, you can get a free Thrive Market coconut oil or almond butter with a purchase of $29 or more!
Coconut Oil – http://thrv.me/sweetpotato-swp-thrivecoco
Almond Butter – http://thrv.me/sweetpotato-swp-plalmondbutter

You can find almost all of these ingredients on Thrive Market. Use my links above to get super fantastic discounts on your purchase 🙂

Almond Butter Rice Crispy Treats
(makes about 9 bars)
• Ingredients:
½ cup almond butter (or other nut butter)
⅓ cup maple syrup or agave
3 cups rice crisps
¼ cup chocolate chips
• Instructions:
Line a 9×9 baking dish with parchment paper.
Warm and soften the almond butter and maple syrup over medium heat in a large pot.
Remove from heat, and stir in the rice crisps and chocolate chips. Make sure they are all coated in the almond butter mixture.
Transfer to the baking dish, and press firmly with a palm sized piece of parchment paper.
Allow the bars to firm in the refrigerator for about 1 hour before enjoying.
Store in the fridge to keep the bars firm. They will soften if they sit out for a while.

Spicy Roasted Pepitas
(makes 2 1/2-3 cups)
• Ingredients:
3 tbsp hot sauce (my favorite is Louisiana brand)
3 tbsp grade B maple syrup
1 tsp Maldon sea salt (preferred) or coarse sea salt
2½ cups raw pumpkin seeds (aka pepitas)
• Instructions:
Preheat oven to 350° and line a baking sheet with parchment paper.
In a medium mixing bowl, stir together the hot sauce and maple syrup.
Add in the pumpkin seeds, and stir well to coat.
Spread the seeds over the baking sheet in an even layer.
Sprinkle the sea salt over the seeds.
Roast for 10 minutes. Then remove to stir seeds.
Continue roasting another 10. Then remove from the oven to cool and harden.

Sticky Nut Bars
(makes about 9 bars)
• Ingredients:
1/3 cup brown rice syrup
1/2 cup unsalted roasted almonds
1/2 cup unsalted roasted pecans
1/2 cup unsalted roasted hazelnuts
1/2 cup unsalted roasted pumpkin seeds
2 tablespoons cacao nibs.
2 tablespoons goji berries
1/2 teaspoon cinnamon
• Instructions:
Line a 9×9 baking dish with parchment paper.
Pour the brown rice syrup into a saucepan, and bring it to a simmer on medium-high heat.
After about 15 seconds of boiling, remove it from the heat and add the remaining ingredients, and stir well to coat everything in the brown rice syrup.
Pour it into the baking dish, and press firmly with a palm sized piece of parchment paper.
Place the bars into the fridge to firm and become less sticky for about 1 hour before enjoying.
Store in the fridge to keep the bars firm. They will soften if they sit out for a while.

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul

🎶 MUSIC: original remixes for Sweet Potato Soul featuring
“Ibis” by CAN
“Wishing on a Star” by Rose Royce
“Trilhos Urbanos” by Caetano Veloso
“Heartbreak Road” by Bill Withers
more music at
https://soundcloud.com/maxxloup
& https://open.spotify.com/user/sweetpotatosoul/playlist/0qOLjZ0Z2SqoofIPdepaIm 🎶



For great free vegan recipes and inspiration visit:
http://www.sweetpotatosoul.com

Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Facebook | Twitter | Youtube | Pinterest | Instagram