Fast Ab Workout ☀ Summer Song Challenge #1 ☀
This month, I will be uploading 2 free workout videos a week in celebration of our month of SUMMER SONG CHALLENGES! Today’s song is called “Fun and Games” by Otto Wallgreen. You can get the song on Epidemic https://www.blogilates.epidemicsound.com or on Spotify https://goo.gl/eFfAyD
What’s a “song challenge”? It means you do a super intense move for the duration of an entire song WITHOUT STOPPING. It is a quick workout with the goal of eventually finish the entire routine the whole way through, no breaks, no excuses.
Today we are beginning with the “Fast Ab Workout.” We are doing the Ab Rope Climb – an amazing core strengthening, ab chiseling move!
Bonus is that I have Frankie the Blogidoggy accompanying me throughout the workout! YAY!!! This routine will be really fun for pet lovers to watch and relate. I had a hilarious time trying to get through this workout! Follow Frankie’s adventures: http://www.instagram.com/blogidoggy
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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