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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Finding Time to Exercise

Finding Time to Exercise: Would you like to have a more active lifestyle, but you’re pressed for time because of work and family obligations? How many times have you just sat back in your office chair simply surfing the web, when you’ve wished you could be outside working out? Much of our time can simply be wasted on activities that don’t help at all in getting us in good shape. But there are many ways you can get yourself moving without having to sacrifice work time or family time.

No matter how much your work is robbing you of time for yourself, you should always find time for the things you love. So, why not get an active hobby? Active hobbies like karate or ballroom dancing will work out your body twice more than the usual passive hobby like writing or knitting… Continue reading on pickthebrain.com

 

Fitz Koehler – Excuse Busting: “Finding Time to Exercise”

Fitz Koehler hears an infinite amount of excuses on daily basis from folks who believe they have a valid reason not to be fit. She has never heard an excuse she couldn’t find a solution to. If this excuse sounds like one you would make, watch the video, and let her convince you otherwise.

 

Social Media Comments:

jamie tworkowski

Be honest. Take time for you. Rest. Exercise. Do things that make you smile. Know that it’s okay to ask for help. https://t.co/9bjII3OR7A

 

Gary Player

Exercise. We don’t have the time not to. GP

 

 

Men’s Health Mag

Injuries can happen at any time. Here’s how to stop them: https://t.co/zN2Vq2xGsK https://t.co/JrMHA7p56P’

 

Allison Hodges

It can be tough to fit in time for #exercise with a family. This is a great solution: https://t.co/eBadJxFnPn #LivingFit

 

 

More resources:

http://www.sheknows.com/health-and-wellness/articles/1105383/how-do-fit-people-find-time-to-exerciseHow fit people really find the time to exercise – SheKnows.com Over six weeks they monitored how each person spent their time. They discovered that for both exercise groups, invariably finding time to exercise came from time previously spent watching the tube. Participants weren’t slacking off at work, ignoring their …

http://montrealgazette.com/health/diet-fitness/how-to-find-time-to-exerciseHow do people find time to work out? They give up other things – Montreal Gazette Where did the novice exercisers find the time to work out? When compared to the control group, they spent an extra 21-45 minutes a day working up a sweat and 50-52 fewer minutes watching television. Finding time to exercise, they also logged an extra 30 minutes a …

http://www.shape.com/fitness/tips/competition-legit-workout-motivationIs Competition Legit Workout Motivation? – Shape Magazine To ensure your competition remains healthy, find the right intensity that suits your fitness level. Friends, it’s time to get real. The goal is to keep you invigorated, not exhausted. Start by comparing your own workouts before comparing yourself to …

 

 

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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