FLATTEN YOUR STOMACH USING YOUR BRAIN & CORE

Tags: cholesterol, detox, detoxification, diet, fat, heart disease, high blood pressure, low back pain, neck pain, obesity, triglycerides, Weight loss
Posted by Cee Harmon Categories: Motivational Doc | Dr. Alan Mandell | Get Well Naturally

Utilizing your brain to contract the transverse abdominus muscle will create a vacuum in the deep abdominal region to help flatten your stomach region. This exercise can be done standing, sitting, or even laying in bed. Practice these 2 simple exercises and you will see great results.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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