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Posted by Categories: Workout Plans and Fitness Routines

Full Body Strength & Balance Circuit Workout: Adam Friedman from BeFiT Trainer Open House is a 30 minute circuit routine made up of 4 mini circuits that will get your heart rate up, burn fat and build strength for a top to bottom makeover.

Fight through the burn as you work multiple muscle groups simultaneously to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build strength, increase balance and scorch calories as you work on the abs, core, glutes, legs, hips, thighs, biceps, triceps, chest, shoulders, back, arms and obliques for improved posture and enhanced definition. Get ready to dial in your technique and fatigue your muscles with a result-driven series of supercharged exercises like pelvic tilts, hip extensions, dead bugs, side plank leg raises, Bulgarian split squats, around the worlds, alternating shoulder presses, squat thrusters, bent-over rows, tricep extensions and squat bicep curls that are sure to help you become your best and develop lean, rock-hard definition and cat-like balance fast. You will need a step/bench or a Terra-Core, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, depth, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf


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Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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