Health Benefits Of a Gluten Free Diet | Charlotte Kikel

Elevate Christian Network :: Health and Wellness

Gluten Free Diet Benefits – Charlotte Kikel:  To do this type of diet, you should avoid eating any grains at all, including wheat, rye, barley and oats, which can be harsh on the digestive system. Experiment using the gluten-free diet to help a sensitive GI tract with healthy advice from a nutritional consultant and clinical herbalist.

 

About Charlotte Kikel:  As a professional speaker, she gets to help people wake up, reclaim their power around wellness and rethink what healthy looks like. She loves teaching and is currently conducting workshops and seminars on wellness-related topics involving nutrition, herbal medicine, and healthy lifestyle choices.

Holistic Nutrition

In April 2008, Charlotte graduated from the Maryland University of Integrative Health (formerly known as the Tai Sophia Institute) with a Masters of Science in Herbal Medicine, a rigorous, 3-year clinical program designed to build a bridge between the practice of traditional and conventional medicine. She is Board Certified in Holistic Nutrition.

• To learn more about Charlotte Kikel and Eat in Peace Wellness Consulting, visit her online at: http://www.charlottekikel.com

 

 

 

Health Benefits Of a Gluten Free Diet

By Mark Danny

The latest catch phrase which is gaining popularity is gluten free. This type of diet is important for people who are suffering from celiac disease. Their bodies can’t tolerate  protein gluten which is found in larger amounts in wheat, rye and barley.

According to Harvard Health Letter (2013), even people who are not suffering from celiac disease are switching to diets gluten free diets for better health. Foods that are being used as a substitute for gluten diets include rice, millet and quinoa.

Here are a few benefits of using gluten free diet.

Improve Digestion

It was found that digestive issues can be resolved by just simply cutting gluten out of your diet. People suffering from celiac disease are

allergic to gluten as it causes inflammation in the small intestine. It also leads to the flattening of villi which reduces the absorption of nutrients and finally result in malnutrition. A research conducted by The National Foundation for Celiac Awareness reveals that reducing gluten from your diet reduces diarrhea, stomach upset, gas, abdominal cramping and constipation in people who suffer from gluten intolerance.

Neurological Benefits

If you eliminate gluten from your diet it will lead to better focus, more clear thinking and an improved mood. Recent studies indicate that people who have gluten intolerance state that intake of gluten causes headaches, foggy thinking and even depressed mood. An inflammatory molecule called cytokines is believed to be the cause of these symptoms and side effects in the brain. These cytokines are found to be harmful for brain functioning and are related to many brain diseases such as Parkinson’s, Alzheimer’s and autism.

Eliminate Inflammation

Inflammation is the most common problem faced by people having gluten intolerance. They usually suffer from joint pain, numb legs and muscle cramping. In severe cases inflammation can lead to even cancer. Certain skin problems such as eczema can be improved by cutting gluten out of your diet. It is necessary that you should consult a doctor before taking any kind of decision regarding your diet.

Increase your Energy Level

People who are sensitive to gluten also face problems in the absorption of vitamins and minerals. This results in malnutrition causing a significant drop in energy level and makes you feel fatigued. Inflammation in the intestine reduces absorption of iron which may cause anemia. A person suffering from anemia feels fatigued most of the time. So avoid taking another cup of coffee to boost your energy level and try to cut gluten from your diet.

Promote Weight Loss

If you shift your diet to gluten free, it will help you lose weight. It is necessary that you use gluten free diet in right combinations with other food to have healthy weight loss. You can also go for gluten-free starches such as sweet potatoes, brown rice and quinoa to get the required results.

Beetnik Foods is an Austin, Texas-based organic food company. They focus on foods that pair the timeless tradition of high quality ingredients with the conveniences of modern life, namely frozen ready-made meals and sauces.

All of their foods are gluten-free and made with organic, humanely raised grass fed beef or chicken.  Visit them online at: http://www.beetnikfoods.com

 

More resources:

Gluten-free diet – Mayo Clinic
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called …

Celiac Disease Tied to Depression in Adolescents – Celiac.com Dr. Cordova said that “…interim analysis does suggest that a majority of adolescents living with celiac disease may have symptoms consistent with major depressive disorder,” and that the depression has a negative impact on their quality of life, “but …

 

Is it Gluten Free? A Basic Diet Guide – Gluten-Free Living
http://www.glutenfreeliving.com/nutrition/the-basic-diet/
Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below.

Gluten Triggers Strange Delusions in Woman with Celiac Disease – Live Science Gluten has been implicated in a number of symptoms related to celiac disease that go beyond the digestive system, including rashes, anemia and headaches. But according to a recent case report, the wheat protein played a role in one woman’s severe …

Gluten-Free Diets: American Diabetes Association®
http://www.diabetes.org/food-and-fitness/food/planning-meals/gluten-free-diets/
The only way to manage celiac disease is to completely avoid all foods that have gluten. Following a gluten-free diet will prevent permanent damage to your …

Serve to Win

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament.

How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat.

 

• Find more Gluten Free Diet Solutions at Elevate Christian Network – Health & Fitness Store

 

 

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