Elevate Christian Network :: Health and Wellness
You may be familiar with taurine as a supplement used by athletes or bodybuilders to enhance physical performance, or as an ingredient in energy drinks. In fact, it may be one of the most valuable nutrients for your overall health, mental well-being, and longevity.
Let’s take a closer look at what taurine is and what it can do for your performance, mood, and overall health. Taurine is a sulfur amino acid and one of the most abundant compounds in the brain, retina, heart and muscles.
It plays an important role in many aspects of good health.
Taurine and Brain Health
It’s found in high concentrations in the brain where it aids the movement of potassium, sodium, calcium, and magnesium in and out of brain cells. Taurine almost qualifies as a neurotransmitter, chemicals used by brain cells to communicate with each other.
It meets all of the criteria of a neurotransmitter except one — no taurine-specific receptors have been identified. The best sources of taurine are seafood (especially shellfish) and poultry (especially dark meat). You’ll also get some from meat and a little from dairy.
Sufficient Amounts of Taurine in the Body
It’s found in human breast milk since it’s critical for newborns’ brain and eye development. Besides eating taurine directly, your body can synthesize it when the right building blocks are available. In spite of taurine being abundant in the body, not everyone has enough of it for their needs.
Common symptoms of taurine deficiency include anxiety, depression, impaired vision, high blood pressure, kidney problems, and trouble recovering from exercise. Since it’s found almost exclusively in animal products, vegetarians are at risk for taurine deficiency. Read the full story…. bebrainfit.com
The health benefits of taurine include helping with neuromotor development, electrolyte regulation and liver dysfunction. Eat meat, fish, poultry and eggs to get taurine for brain function with advice from a licensed dietitian in this video on healthy nutrition.
Heart-Healthy Benefits of Taurine Supplements – Medical News Bulletin Taurine, derived from the amino acid cysteine, is a compound found at high concentrations in the heart, suggesting it is important for heart muscle function. To test this notion, a recent study evaluated the effectiveness and benefit of taurine …
Is Taurine a Good Workout Supplement? – BarBend (blog) As the ingredient that gives “Red Bull” its name, there are a lot of myths surrounding taurine, the main ones being that it’s a caffeine-like energy supplement (it’s not) and that it’s made from bull sperm (it isn’t). While most supplements are now …
Amino Acid Boosts The Effectiveness Of Brain Cancer Therapy – Asian Scientist Magazine AsianScientist – Researchers at the Okinawa Institute of Science and Technology Graduate University (OIST) have developed a novel photosensitizer that uses the amino acid taurine to make brain cancer treatments more effective.