Tags: , , , , , ,
Posted by Categories: Health and Wellness Center

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Vegetables Mediterranean Dish - Healthy Eating Habits

Mediterranean healthy eating vegetables. Image from Pixabay via emanuelayglesias

Healthy Eating Habits: During the summer travel season many people get to experience new cultures and their local cuisines firsthand. Traveling abroad can offer insight into some of the healthiest eating habits from around  the world.  In this story, several registered dietitian nutritionists are sharing their favorite international healthy habits and some globally inspired recipes.

Vegetables in Syria

In Syria, “we center all our meals around a main vegetable and then cook it with different sauces, meats and side dishes. For example, ‘Mahashee’ is eggplant and zuchini stuffed with rice and ground beef cooked in a tomato base.” – Rahaf Al Bochi, Olive Tree Nutrition

Fish in Asia

“A lot of Asian countries like Japan enjoy more fish and less meat, reaping the benefits of those heart-healthy omega 3 fatty acids that so many of us are low on.” – Abbey Sharp, Abbey’s Kitchen

Continue reading …U.S. News & World Report


3 Healthy Eating Habits We Can Learn From Asian Countries

  • Here are three eating habits from Asia that might be beneficial to adopt. In Asian countries like Japan, less than 5 percent of adults are obese; yet in the U.S., a whopping third are obese. While many reasons may influence these statistics, here are three eating habits from across the globe that might be beneficial to adopt.


More resources:

http://www.dispatch.com/content/stories/business/2016/07/08/1-super-foods-staple-at-hilliard-restaurant.htmlSuper foods staple at Hilliard restaurant – Columbus Dispatch Fresh Kitchen, which opened this year at the Market at the Mill plaza in Hilliard, was the resulting venture, a quick-serve restaurant based around fresh, healthy foods with an emphasis on “superfoods,” such as spinach, kale, quinoa, brown rice, barley …


http://www.yorkshirecoastradio.com/news/local-news/2035147/healthy-choices-come-to-north-yorkshire/Healthy Choices Come to North Yorkshire – Yorkshire Coast Radio A free, fun programme designed to help children, young people and their families make positive changes to their diet and enjoy a healthier lifestyle has been developed and rolled out by North Yorkshire County Council. … “The aim of the new Healthy …


http://www.nigeriatoday.ng/2016/07/science-says-the-seed-of-depression-is-hidden-in-your-gut-not-your-brain/Science Says The Seed Of Depression Is Hidden In Your Gut, Not Your Brain – Nigeria Today Skip the supplements if possible– Work to get your nutritional needs met through healthy eating habits and not supplements. Nutrients work together in context. Scientists are diligently working to discover if low levels of nutrients are the cause or …


http://www.australianetworknews.com/eat-pasta-to-lose-weight/Eat Pasta to Lose Weight – Australia Network News This study by the Department of Epidemiology, I.R.C.C.S. Neuromed in Pozzilli, Italy includes data from the Moli-sani project and the Italian Nutrition & Health Survey (INHES) on the anthropometric measurements and eating habits of more than 23,000 people.


http://www.coha.org/appropriating-or-appreciating-an-examination-of-the-origins-and-rise-of-superfoods/Appropriating or Appreciating? An Examination of the Origins and Rise of “Superfoods” – Council On Hemispheric Affairs In the past few years, public awareness of food production and concern over health has increased exponentially, and so too has demand for “superfoods” like açaí, chia, and quinoa, all of which are native to Latin America. I will be the …. Even the …


See also: Healthy eating meal plans and recipes at Elevate Christian Network – Health & Wellness Channel.




Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram