Elevate Christian Network :: Health and Wellness
(Joanna Soh) So depending on your goals, you may choose to only eliminate only added sugar or both added and natural sugars. So for my 4-Week Sugar Detox Plan, I’m making this process gradual for all of you. For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day.
How to Begin Replacing Sugar With Healthier Alternatives
And I want you to start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia. But do remember that maple syrup and honey are STILL ADDED SUGARS and should be within the 6 teaspoons or 25g limit.
To simple put, a sugar-free diet is one that limits all sources of added and hidden sugars in food. They are typically found in soda drinks, processed foods, desserts, pastries, sugary treats and more. Some sugar-free diets may even take it a step further and limit natural sugars, which are found in fruits, high-carb foods and even some vegetables.
Start With Low Added Sugar First
So treat the first 2 weeks as a period of low added sugar instead of NO sugar at all. I don’t want you to experience immediate sugar withdrawal symptoms such as headaches, fatigue, low energy and even mood swings. Saying that however, some of you might still experience those symptoms, especially if your diet has been very high on sugar all these time.
- Joanna Soh: “Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you’re a sugar addict, watch this video!”
1) 5 Signs You’re Addicted to Sugar:
Surprising SIGNS you might be addicted to SUGAR! Watch this video and let me know how many signs did you answer “yes” to. You’ll also learn about Sugar and how to distinguish between natural and added sugars. | https://youtu.be/Wj9xJ4j0hZg
2) 7 Steps to Break-up with Sugar:
Most of us consume SUGAR way past the recommended limit. If you’re a sugar addict, watch this video and follow these 7 steps to get rid of your sugar addictive and start living a healthier sugar-free lifestyle. | https://youtu.be/RyQi44hLbKQ
3) Joanna Soh’s Food & Fitness Channel:
A channel with a combination of fun and motivating workouts (fitness), nutritional advice and simple+delicious recipes (food) and not forgetting her commitment to spiritual growth in bringing the best out of you (faith). | https://elevatechristiannetwork.com