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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Healthy Living - Will Exercise Help Me Sleep Better at Night?

Getting Better Sleep: So work out consistently, unplug and then drift off. You just might wake up feeling pretty refreshed. | Photo: Martin Novak via Getty Images

According to Alon Avidan, professor of neurology and director of the UCLA Sleep Disorders, an exercise routine can actually improve sleep quality. However, there are a few caveats: How you exercise matters and what time you work out can have a big impact, too.

“Regular workouts that are consistent, three to four times a week, [at least] 30 minutes in duration are much better for you than working out once a week for two hours,” said Avidan.  He also recommends endurance-based, aerobic workouts to promote better sleep. Running, swimming, bicycling and brisk walks all help.

Additionally, it’s important to exercise either early in the morning or in the afternoon. High-intensity exercise right before bed can be disruptive to sleep, according to Helen Driver, manager of the sleep disorders lab at Kingston General Hospital and Queen’s University in Ontario, Canada. If you want to work out before you settle into your sheets, try something less strenuous. Read more… huffingtonpost.com


How to Sleep Better – Get Refreshing Sleep

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.


See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network






Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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