Here’s how much water you should drink every day…

Join the #30daywaterchallenge! Let’s drink at least half our body weight in fluid ounces everyday from Sept 1-Sept 30! You can grab
the 2 printables to track everything here: https://www.blogilates.com/30-day-water-challenge/

For the past few months I have been getting ready for the wedding in every way possible, but now that it’s just ONE MONTH away so it’s time to focus on my skin!!

Many websites like WebMD say, when it comes to water, we should be drinking at least half our body weight in fluid oz EVERY DAY! Like if you’re 140 pounds, you should be drinking 70 oz of water every day.

So I will be drinking at least 64 oz of water every day for the next 30 days! Wanna do it to? I invite you to join me on the #30daywaterchallenge! Sept 1-Sept 30!

I want YOU to do it with me because you never know how much increasing your water intake will positively affect your body (it’s probably a lot)! You’ll feel less bloated, less ravenous, and more energetic! Plus your dry skin will hopefully become a lot more supple! Personally when I drink more water, it clears up my skin!

Make sure to take a before and after picture!

Can’t wait to see everyone’s results!!

Get your Timer Bottle: https://www.popflexactive.com/collections/water-bottles

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.