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Posted by Categories: Motivational Doc | Dr. Alan Mandell | Get Well Naturally

Blue light coming from our smartphones and computer screens, suppresses the release of melatonin in our brains, which leads to a lower quality of sleep, which in turn can contribute to a variety of negative health effects.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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