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Posted by Categories: Workout Plans and Fitness Routines

In this video, I’ll show you how to check to see if you have diastasis recti ab separation after pregnancy. Please get an official diagnosis from your doctor or midwife and see a women’s health physical therapist or pelvic floor specialist if you are able.

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About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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