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Posted by Categories: Workout Plans and Fitness Routines

A quick video to show you how to do the two most important core exercises for pregnancy and postpartum recovery: Belly Breathing (or TA, Transverse Abdominus Breathing) and Kegels. Keep your core strong and protect your body from diastasis recti or further ab separation during pregnancy, and get familiar with these moves for your postpartum repair and recovery.

These exercises are also great for everyone, pregnant or not. Engaging the TA is so important for strengthening and tightening tummies and all core muscles.

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Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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