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Posted by Categories: Workout Plans and Fitness Routines

Today I’m putting myself through a Beyoncé total body workout! She’s such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG!

Her routine was developed by her personal trainer Marco Borges and you can find the entire thing here: https://www.popworkouts.com/beyonce-workout-diet/

Beyoncé’s workouts focus on Power Moves. This means you’ll be moving all 4 major joints at once (Shoulders, Hips, Elbows, Knees). The idea is that by moving all major body joints, you are working out faster and smarter. You get more done in less time! Beyoncé typically does this workout every Tuesday and Thursday!

The Moves (do 12-15 reps of each, and do 3-4 rounds)

1) Squat and press
2) Reverse lunges
3) Single Leg Pelvic Thrust
4) Pushup into side plank
5) Cobra Planks
6) Reverse Dips
7) Pike Pushups
8) V-Ups
9) Heel Touch Crunches – side to side obliques
10) Straight leg crunches
11) Bicycle Crunches

You can do this workout at the gym or at home with my equipment free modifications! Have fun!

Workout starts at 1:10!

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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