Millions of people worldwide are deficient in Vitamin D and never know it until sickness strikes. Our immune system is directly affected. The Recommended Dietary Allowance (RDA) for adults is 600 international units (IU) of vitamin D a day. That goes up to 800 IU a day for those older than age 70. To meet this level, choose foods that are rich in vitamin D. For example, choose fortified foods, such as milk and yogurt, and fatty fish, such as salmon, trout, tuna and halibut. Vegans can get their vitamin D from mushrooms, fortified soy milk, fortified breakfast cereals, almond milk, and tofu, If you’re concerned about whether you’re getting enough vitamin D, talk to your doctor about your diet and whether a vitamin supplement might benefit you.
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