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Posted by Categories: Motivational Doc | Dr. Alan Mandell

HOW TO SPOT A VITAMIN D DEFICIENCY (FOR YOUR HEALTH & LONGEVITY) – Dr Alan Mandell, DC

Millions of people worldwide are deficient in Vitamin D and never know it until sickness strikes. Our immune system is directly affected. The Recommended Dietary Allowance (RDA) for adults is 600 international units (IU) of vitamin D a day. That goes up to 800 IU a day for those older than age 70. To meet this level, choose foods that are rich in vitamin D. For example, choose fortified foods, such as milk and yogurt, and fatty fish, such as salmon, trout, tuna and halibut. Vegans can get their vitamin D from mushrooms, fortified soy milk, fortified breakfast cereals, almond milk, and tofu, If you’re concerned about whether you’re getting enough vitamin D, talk to your doctor about your diet and whether a vitamin supplement might benefit you.

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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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