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Posted by Categories: Workout Plans and Fitness Routines

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Don’t know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I’ll guide you on how to use some basic gym machines!

I’ll be sharing some important beginner’s tips, muscles you’ll be targeting and the correct way to use each machine.

Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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QUICK TIPS
– All machines have diagrams stating the major and minor muscles being worked on.
– The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
– How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
– If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.

GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain’s Chair Leg Raise

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34

How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs

Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA

4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0

Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo

30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q

30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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