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Posted by Categories: Workout Plans and Fitness Routines

♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I know some of you might feel intimidated when you’re in the gym because you’re unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!

Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press – 1.00
2) Calf Extension – 3.35
3) Lat Pulldown (lats) – 4.25
4) Seated Cable Row (mid back) – 7.10
5) Chest Press – 8.21
6) Shoulder Press – 11.30
7) Fly (chest) – 13.40
8) Reverse Fly (back of the shoulders / upper back) – 15.13
9) Ab Crunches – 15.47
10) Cable Tricep Extension – 17.00
11) Cable Bicep Curls – 18.14

If you have any questions, if you’re unsure of something, do let me know in the comments below. =)

I’m also thinking of running one facebook live session every weekend. Would that be something you’ll watch? What topics would you want me to cover?

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg

How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU

5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8

Changes to Your Body from Age 20 – 70
https://youtu.be/ge9TYh2ZUGg

My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw

7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow

How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I

Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM

How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k

How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A

Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g

How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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