Inflammation: Should You Ice or Heat An Injury?
Inflammation has become sort of a bad word in the health world, which is no surprise if you think about how many conditions are related to chronic inflammation – dementia, skin issues, lung issues, heart issues, digestive issues, and depression for example.
So we eat foods that “fight inflammation” and ice injuries to keep inflammation down. When I injured my rotator cuff while paddle boarding recently, I received a lot of advice on how to treat it.
Keep reading this article on Mommypotamus.
About Cee Harmon
Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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