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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness


JNL Fusion was created by international fitness celebrity, Jennifer Nicole Lee.  It is based on Jennifer’s method of Super-Spiking. Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to give you a slim, fit, JNL Fusion body.”

Jennifer Nicole Lee says that JNL Fusion is functional training at its best.  It is 12-part workout program that helps you lose weight, burn fat, and build lean muscle. According to the website, if you push your body to change your body you can enjoy a fitness model physique in no time.  Most people see a major result of an average of 11.5 weight loss of body fat in just 60 days.

 

Jennifer Nicole Lee - JNL Fusion Fitness Program

 

 

Jennifer Nicole Lee Fitness Channel

[tubepress mode=”user” userValue=”JenniferNicoleLeeTV”]

 

 

Fitness & Workout Routine Tips

  • Be sure to keep your workouts under an hour. This will help to prevent injury, as well as get the most out of your workout. You can actually lose muscle and testosterone because your body goes into a minor state of shock due to release of a chemical called cortisol.
  • Do exercises that require stabilization muscles earliest in your routine. This would include exercises such as push-ups and dumbbells. This will work out your smaller, support muscles. As you progress throughout your workout and get more tired, then switch to weight machines that stabilize for you.
  • Buying a body band can be a great investment for your regular workout routine. They are easy to find in stores and inexpensive. You can use them in most of the exercises you already do. They add resistance to what you are already doing, allowing you to get more out of your workout routines.

 

More reading:

Jennifer Nicole Lee – few tips on a better physique – Mom Rising

http://www.momrising.org

The attractive fitness instructor Jennifer Nicole Lee from Miami is one of the most famous and influential fitness models in recent history, she is also an actress and an author. She has two children, but

Jennifer Nicole Lee’s Inroduces JNL Fusion Workout DVD | Feb 1

http://www.sbwire.com

The JNL Fusion Workout DVD was designed by internationally known celebrity trainer and fitness model Jennifer Nicole Lee. It has been widely promoted as a breakthrough workout that will boost heart rate and metabolism,

Jennifer Nicole Lee, JNL Fitness Expert, Lifestyle Consultant …
http://www.jennifernicolelee.com/
Jennifer Nicole Lee, JNL Fitness Expert, Lifestyle Consultant, Fitness Model.

Jennifer Nicole Lee Fitness Celebrity | Facebook
https://www.facebook.com/pages/Jennifer-Nicole-Lee-Fitness-Celebrity/46767123616
Jennifer Nicole Lee Fitness Celebrity, South Beach, FL. 98167 likes · 238 talking about this. ONLINE TRAINING at www.JNLFitnessStudioOnline.com ! Train…

Jennifer_Nicole_Lee_HiRes300 ...Jennifer_Nicole_Lee_HiRes300 …
http://en.wikipedia.org/wiki/Jennifer_Nicole_Lee

 BodyBuilding.com Writer: Jennifer Nicole Lee – Fitness Expert …
http://www.bodybuilding.com/fun/jenlee.htm
Fitness expert and author, Jennifer Nicole Lee (JNL), has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight …

 

 

 

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About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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7 responses to Jennifer Nicole Lee Workouts Channel – JNL Fusion Fitness Program

  1. Sophia Meneses May 6th, 2013 at 3:13 am

    JNL GOODIE BOX Obnoxious Ab Workout

  2. TheJenniferNicoleLee May 6th, 2013 at 3:47 am

    AWESOME OUTRAGEOUS AB WORKOUT! GREAT TO TIGHTEN UP THE TUMMY!

  3. TheJenniferNicoleLee May 6th, 2013 at 4:40 am

    HA! THANKS! I GOT MY OWN “SITUATION’ FROM JNL FUSION !!!

  4. gararmis May 6th, 2013 at 2:29 am

    Good Energy…and not to forget your awesome behind in that shiny spandex 🙂

  5. Jennifer Nicole Lee Says JNL Fusion is an Ab Bl... May 9th, 2013 at 1:24 pm

    […] Jennifer Nicole Lee says that JNL Fusion is functional training at its best. It is 12-part workout program that helps you lose weight, burn fat, and build lean muscle. According to the website, if you push your body to change your body you can enjoy a fitness model physique in no time. Most people see a major result of an average of 11.5 weight loss of body fat in just 60 days.  […]

  6. Jennifer Nicole Lee Says JNL Fusion is an Ab Bl... July 2nd, 2013 at 2:35 pm

    […] Jennifer Nicole Lee says that JNL Fusion is functional training at its best. It is 12-part workout program that helps you lose weight, burn fat, and build lean muscle.  […]

  7. Lane July 14th, 2014 at 7:45 am

    You have summarised this reasonably pleasantly.