Is your health holding you back? What’s the fastest, simplest path to optimal health? Nutrition leader, JJ Virgin has cracked the diet code. Check out her Consciousness Engineering episode http://go.mindvalley.com/bunPiWcN to learn more.
DISCUSSED ON THIS EPISODE:
00:51 Biggest mistakes on diet control and metabolism
02:32 How JJ Virgin learnt to manage her hardest time on life by maintaining good health
08:35 Fastest path to change your health for good
10:48 Food journaling
13:40 Most common disease cause by bad food habits
16:07 Simple Swaps (Food Habit)
19:21 Trifecta morning food routine
25:14 Scheduling for healthy eating
JJ Virgin explains how incredibly UN-normal everyday discomforts, such as bloating, brain fog, fatigue, headaches, and muscle pain are, dissects why we have so long believed detrimental lies about our health, and explains how to turn around any of these symptoms in just DAYS.
Through a captivating, tear-jerking, and ultimately inspiring story of her (then) 16 year old son, JJ Virgin demonstrates the importance of being the CEO of your own health, and precisely how to do so.
She teaches about the all-too-common leaky gut syndrome and how to seal the gut up properly, once and for all, for optimal health. Food is the ultimate reset. When you start connecting the dots between what you eat and how you feel, you can begin to make small shifts in your lifestyle and finally feel like the superhuman you’ve always been.
JJ guides you through the simple diet shifts you can start making immediately — from intermittent fasting, to eating a whole food diet, to replacing unhealthy foods with viable alternatives.
ABOUT JJ VIRGIN:
Celebrity Nutrition and Fitness Expert, JJ Virgin, is the author of 4 New York Times Best-Sellers, a popular guest on famous TV/radio shows and magazines, as well as an adored blogger.