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Posted by Categories: Brain Health and Neuroscience

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to http://www.KwikBrain.com/podcast to get instant access. **


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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