Tags: , , , , , , , , , , ,
Posted by Categories: Healthy Meal Plans and Recipes


Thanks to Pompeian for sponsoring this video, and inspiring me to make a food scrap recipe video 🍃

Here’s a link to the Carrot Top Pesto recipe on my blog:

More about composting:

5 cups water
4 cups assorted vegetable scraps
1 bay leaf (optional)

Bring the water to a boil, then add the veggie scraps.
Simmer on medium-heat for 30 minutes.
Remove from heat, and let the stock cool to room temperature.
Strain in through a fine mesh strainer, into a quart sized storage container.
Store in the container in the refrigerator for up to 5 days or freeze for up to 1 month.

3 cores from pears and/or apples + any apple skins
1 piece of orange peel (optional)
1 cinnamon stick
1/2 teaspoon whole cardamon seeds
3/4 cup brown sugar
3/4 cup water

Place the ingredients in a saucepan over medium heat.
Bring it to a simmer, and use a wooden spoon to stir. When the sugar has dissolved, reduce the heat to a low simmer, and place the lid over the pot.
Simmer on low for 15 minutes.
Strain the solids out using a mesh strainer, then put the liquid back in the pot.
Simmer and reduce on low-heat with the lid off for about 10-15 minutes longer. The syrup should thicken in this time.
Store it in a glass jar. It will continue to thicken as it cools down. Once it has reached room temperature you can store it in the refrigerator for up to one week.

1 bunch of kale stems
1 cauliflower stem
1 broccoli stem
1 tablespoon maple syrup
1 tablespoon dijon mustard
3 tablespoons Pompeian organic red wine vinegar
1/2 teaspoon sea salt
1/2 teaspoon black pepper
3 tablespoons Pompeian extra virgin olive oil

Finely mince the kale stems, then place into a mixing bowl.
Shred the cauliflower and broccoli stems on a box grater or food processor, and place into the bowl with the kale.
In a small bowl, combine the remaining ingredients and whisk until emulsified.
Pour over the stems, and toss to coat.

Cauliflower taco recipe coming soon!!! Subscribe the my channel and follow me on Instagram https://www.instagram.com/sweetpotatosoul/ so you don’t miss it 😄

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul

For great free vegan recipes and inspiration visit:

Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram