Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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When it comes to cardio, it’s always lower body focused. I’ve put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber

Circuit: 45secs Workout – 15secs Rest
Complete x3 circuits
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
–
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
–
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
–
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
–
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
–
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
–
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
–

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list…

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh