Outer Thighs & Lean Legs Workout ☀ Summer Song Challenge #6 ☀
I always do videos for inner thighs, so today I’m giving your outer thighs some love. It’s time to smash those saddlebags! Oops was that too graphic?!
We’re doing narrow squats as well as standing side leg lift pulses – and OH MAN, these guys BURN! Let’s go!
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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You should be in good physical condition and be able to participate in the exercise.
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