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Posted by Categories: Workout Plans and Fitness Routines

Pilates Total Body Tone Workout from BeFiT GO is a 20 minute Pilates workout that is designed to burn fat, shrink the waistline and sculpt lean muscle from top to bottom.

This effective routine combines facets of Barre, Pilates, resistance and traditional strength training that use your own body weight to increase power and define problem areas as you burn calories and activate the abdominals to uncover real results fast. Challenge the core as you work multiple muscle groups simultaneously to tone the hips, thighs, abs, chest, legs, shoulders, arms, back, obliques and butt with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this total body-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, boost metabolism and build strength as you reshape your entire body with result-driven moves like pelvic curls, swan preps, push-ups, rowers, shoulder bridges, tricep shavers, releve’ plie’s, dumbbell fly sit-ups, calf raises, wide seconds, parallel plie’ pulses, leg pulls, swinging leg circles, twists, side plank leg raises and jackknives that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a pair of dumbbells, a sturdy chair, a flat resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6


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pelvic curl 60 seconds
swan prep 60 seconds
push-up 60 seconds
rowing series 60 seconds
shoulder bridge 60 seconds
tricep shavers 60 seconds
rest 60 seconds
releve’ plie’ 60 seconds
dumbbell fly sit-ups 60 seconds
calf raises 60 seconds
standing seat work 60 seconds
wide second 60 seconds
parallel plie’ pulse 60 seconds
rest 60 seconds
leg pull front 60 seconds
leg pull back 60 seconds
single leg circles 60 seconds
twist 60 seconds
side plank leg raise 60 seconds
jack knife 60 seconds

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Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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