Plyometric Workout for Mobile with Thomas DeLauer: BeFit Channel

Tags: abs, BeFit GO, bootcamp, cardio, fat loss, mobile, Plyo, plyo workout, Plyometric Workout, plyometrics, power workout, thomas delauer
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

Plyometric Workout for Mobile with Thomas DeLauer: BeFit Channel
Thomas DeLauer’s plyometric athlete workout originally produced for the BeFit Channel. The original video can be found here: https://youtu.be/zjEoCTv3Eag?list=PL1c41tQdiDhNQp9S8X9m61fk8VzyLVodp

This workout is definitely a bit more advanced and is not necessarily geared for everyone, however it is a 20 minute follow along workout that is definitely going to make you work up a bit of a sweat!

You can modify as needed.
Thomas DeLauer’s plyometric athlete workout originally produced for the BeFit Channel. The original video can be found here: https://youtu.be/zjEoCTv3Eag?list=PL1c41tQdiDhNQp9S8X9m61fk8VzyLVodp
This workout is definitely a bit more advanced and is not necessarily geared for everyone, however it is a 20 minute follow along workout that is definitely going to make you work up a bit of a sweat!

You can modify as needed.
2 ROUNDS
30 SEC LATERAL STEP OVERS
30 SEC RUNNING TAPS
30 SEC HAND RELEASE PUSH UPS
30 SEC KB STRICT PRESS
30 SEC TRICEP JUMPS
30 SEC FLUTTER KICKS
30 SEC REST

Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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