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Posted by Categories: Brain Health and Neuroscience

We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout. 

This is the sixth episode in my Think Learn Succeed series. 

For more info on my research project and how you can get involved visit: https://www.drleafresearch.com

For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com

To sign up for my weekly newsletter go to: https://drleaf.com

For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  

Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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