Podcast #74: Is overthinking messing up your mental health?

Do you find yourself overthinking and overanalyzing every situation? Or perhaps it’s something someone said? Do you find yourself getting more and more worked up the more you overthink?

In this episode I discuss why we overthink, why it’s bad for our mental health, and how to stop overthinking and overanalyzing once and for all.

For more resources and info check out my website drleaf.com

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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