Postnatal Stretches for New Moms----Help Pain and Tightness After Baby

Tags: after baby stretches, after babyu workout, mommy and me, mommy and me workout, new mom workout, postnatal, postnatal fitness, postnatal workout, postnatal yoga, postpartum workout, stretches, stretching
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This quick video shows you a few quick stretches new moms (or any moms) can do to help alleviate some of the pain and tightness we have from having and taking care of a baby. Easy stretches to target specific areas (neck, back, shoulders, arms) that can be done anywhere.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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