Tags: , , , , , , , ,
Posted by Categories: Health and Wellness Center

Need Quality Sleep? These Natural Sleep Aids Can Help You Get a Good Night’s Rest

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Get to Sleep - Natural Sleep Aids

Despite all the benefits of getting a good night’s rest, many people increasingly suffer from poor sleep.

Benefits of a Good Night’s Sleep

Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity. What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity.

If you require a little extra help to get a good night’s sleep, consider trying these sleep-promoting supplements…

Melatonin

Melatonin is a hormone your body produces naturally, which signals your brain that it’s time to sleep. This hormone’s cycle of production and release is influenced by time of day — melatonin levels naturally rise in the evening and fall in the morning.

For this reason, melatonin supplements have become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted, such as jet lag. What’s more, several studies report that melatonin improves daytime sleep quality and duration.

This is particularly beneficial for individuals whose schedules require them to sleep during the daytime, such as shift workers.  Moreover, melatonin may improve overall sleep quality in individuals suffering from sleep disorders.

Specifically, melatonin appears to reduce the time people need to fall asleep and increase the total amount of sleep time.

Magnesium

Magnesium is a mineral involved in hundreds of processes in the human body, and is important for brain function and heart health.  In addition, magnesium may help quiet the mind and body, making it easier to fall asleep.

Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate the production of melatonin, a hormone that guides your body’s sleep-wake cycle.  Magnesium also appears to increase brain levels of gamma-aminobutyric acid (GABA), a brain messenger with calming effects.

Studies report that insufficient levels of magnesium in your body may be linked to troubled sleep and insomnia. On the other hand, increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep.  Read the full story…. healthline.com

 

4 Natural Sleep Aids To Help You Get A Good Night’s Sleep

  • Getting a good amount of sleep is incredibly important for your health from brain function to weight management and metabolic health. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep.

 

More resources:

https://www.msn.com/en-us/health/wellness/5-all-natural-sleep-remedies-that-actually-work/ar-AAwGWIE5 All-Natural Sleep Remedies That Actually Work According to the American Sleep Association, one in every three adults experiences occasional insomnia, while another one in 10 has chronic insomnia. While most of us crave a good night’s sleep for the short-term benefit of feeling more alert, we also …

 

 

Burning question: What natural remedies can I use to achieve peaceful sleep? Question: I have started drinking chamomile tea with honey in the evening to try and achieve a peaceful sleep. Can you provide any further suggestions? I only wish to use natural products not prescription medicines. When sleep is a struggle, teas based on …

 

Have a cherry good night’s sleep: The natural remedies that can beat insomnia without the side effects of medicines Yet there are natural remedies that are proving remarkably effective in clinical trials, without the same complications. ‘Montmorency cherries contain high levels of melatonin, the brain chemical naturally produced by the body to regulate the sleep-wake …

 

See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network

 


 

 

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Cee Harmon Google+ | Facebook | Twitter | Youtube Channel