Need Quality Sleep? These Natural Sleep Aids Can Help You Get a Good Night’s Rest

Elevate Christian Network :: Health and Wellness

Benefits of a Good Night’s Sleep

Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity. What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity.

If you require a little extra help to get a good night’s sleep, consider trying these sleep-promoting supplements…

Melatonin

Melatonin is a hormone your body produces naturally, which signals your brain that it’s time to sleep. This hormone’s cycle of production and release is influenced by time of day — melatonin levels naturally rise in the evening and fall in the morning.

For this reason, melatonin supplements have become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted, such as jet lag. What’s more, several studies report that melatonin improves daytime sleep quality and duration.

This is particularly beneficial for individuals whose schedules require them to sleep during the daytime, such as shift workers.  Moreover, melatonin may improve overall sleep quality in individuals suffering from sleep disorders.

Specifically, melatonin appears to reduce the time people need to fall asleep and increase the total amount of sleep time.

Magnesium

Magnesium is a mineral involved in hundreds of processes in the human body, and is important for brain function and heart health.  In addition, magnesium may help quiet the mind and body, making it easier to fall asleep.

Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate the production of melatonin, a hormone that guides your body’s sleep-wake cycle.  Magnesium also appears to increase brain levels of gamma-aminobutyric acid (GABA), a brain messenger with calming effects.

Studies report that insufficient levels of magnesium in your body may be linked to troubled sleep and insomnia. On the other hand, increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep.  Read the full story…. healthline.com

 

4 Natural Sleep Aids To Help You Get A Good Night’s Sleep

• Getting a good amount of sleep is incredibly important for your health from brain function to weight management and metabolic health. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep.

 

More resources:

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Have a cherry good night’s sleep: The natural remedies that can beat insomnia without the side effects of medicines Yet there are natural remedies that are proving remarkably effective in clinical trials, without the same complications. ‘Montmorency cherries contain high levels of melatonin, the brain chemical naturally produced by the body to regulate the sleep-wake …

 

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