Elevate Your Potential Magazine
Scientific research suggests that brain cells can regenerate. An amino acid called taurine plays an important role in creating new brain cells. Researchers found that taurine increased the growth of brain cells by activating “sleeping” stem cells. Taurine also increased the survival of new neurons, resulting in an increase in adult brain cell creation.
Taurine levels fall significantly with age, leaving the brain, heart, kidneys, and other tissues deprived of this vital healing compound—one capable of rescuing dying cells and restoring cellular communication. Experts are beginning to recognize that with age, many can experience a taurine deficiency that is a real and fundamental threat to health.
Taurine Can Slow and Reverse Brain Shrinkage
The great news is that taurine is a super low-cost supplement, meaning everyone can benefit from its potential to slow and reverse degenerative processes. For years, scientists believed that brain shrinkage (atrophy) was an unstoppable degenerative process. New research reveals this loss of brain matter is partially caused by reversible processes.
One of the chief requirements for growing fresh brain cells is a little known amino acid: taurine. Taurine has a surprising number of critical actions concerning how cells protect and renew themselves. Studies now show that restoring taurine content in brain cells can reverse these trends, and rejuvenate brain structure and function.
You can grow new brain cells. Here’s how | Dr. Sandrine Thuret
(TEDx Talks) Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
About Dr. Sandrine Thuret
Dr. Sandrine Thuret is a neuroscientist with a background in food science, molecular, cellular, behavioural and ageing biology. She is Group Leader, Deputy Head Cells and Behaviour Unit & Senior Lecturer in Neural Stem Cells at King’s College London. Dr. Thuret graduated from the University of Heidelberg with a PhD in neuroscience studying the development of dopaminergic neurons.
- For the latest updates from Dr. Thuret, follow her online at Twitter: https://twitter.com/thudrine
Social Media Comments:
— Martin Pazzani (@mpazzani) August 10, 2017
Your brain IS capable of producing new cells through neurogenesis; here are FIVE ways to improve cognition https://t.co/9jwhNuGzxm via @
— Margo Pastovich (@margomargpast) August 17, 2017
Moving aids mind and body – The Sunshine Coast Daily But more than that, it stimulates the release of brain chemicals including BDNF (Brain Derived Neurotrophic Factor) essential to neuronal health and function and the process of neurogenesis – the production, survival, maturation of new neurons …
Which is the best exercise for your brain? – Richmond Register Seven weeks later, the results showed that the jogging rats had the highest level of new brain cells, a process scientists call neurogenesis. The strength-training rodents had the second best results, while the interval-training rats had the lowest …
Early life physical activity may prevent cognitive decline – Medical News Today A new study in rodents shows how physical exercise in early life creates a cognitive reserve that improves cognition and neuronal activity in later years.
Brain discovery could lead to therapy for depression and PTSD – The Sydney Morning Herald Australian scientists have made an “exciting” discovery about the human brain that they say could lead to new treatments for numerous mental health conditions such as depression and post-traumatic stress disorder. A study conducted by researchers at …Cosmos