Researchers Reveal New Treatment for Insomnia
Elevate Christian Network :: Health and Wellness
New Treatment for Insomnia: The study participants included 40 adults who had been dealing with insomnia for less than three months and were not taking medication to help them sleep. Researchers recorded the quality and duration of their sleep for the week before treatment, and all members completed the Insomnia Severity Index.
Researchers at Britain’s Northumbria University have reported that nearly three-quarters of patients treated with a single hour-long session of cognitive behavioral therapy recovered from acute insomnia within three months.
In fact, most participants – 60 percent of those treated –reported improvements in sleep quality within one month. Over time, acute insomnia can lead to chronic insomnia, which increases the risk of depression. Read full article… drweilblog.com
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