Stuck in a negative thought loop? Wish small, everyday stressors didn’t affect you so much? Dr. Rick Hanson discusses his new book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.
Building on his popular books, “Hardwiring Happiness” and “Buddha’s Brain,” Rick’s newest addition provides practical ways to get unstuck from negativity and grow into a more grateful, compassionate, and resilient human being.
C’mon over to https://www.marieforleo.com/2019/03/rick-hanson-inner-strength/ where we answer your follow-up questions after the episode.
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