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How to cope with Seasonal Affective Disorder (SAD) during the fall and winter months

Elevate Christian Network - Health and Wellness

Elevate Christian Network | Health and Wellness

How to Deal with Seasonal Depression | Seasonal Affective Disorder

Even if you don’t have a history of depression, Seasonal Affective Disorder (SAD) can still affect you. While it’s not a permanent condition — it often begins in fall and resolves by spring — there are several things you can do to help prevent it or cope with it.

Even if you don’t personally experience SAD, learning about it can help you support family, friends or coworkers who may experience it. Keep reading to find out more about SAD, who is at risk, and for tips from mental health professionals on how to cope with it.

What is SAD and who is at risk for getting it?

“Seasonal Affective disorder (also known as seasonal depression) is a form of depression that tends to affect people during the winter months. Symptoms are most common November to April and can vary from mild to severe,” said Malin McKinley, LCSW, a psychotherapist specializing in anxiety and depression based in Agoura Hills, California.

Although anyone can experience SAD, seasonal depression in the US tends to affect people more in the Pacific Northwest, Alaska, the Northeast or other places that experience shorter, darker days and colder weather in the winter.

What are the symptoms?

If you have a family history of depression, have a depression or bipolar diagnosis, or are female, then your risk of developing SAD is higher, according to the Mayo Clinic.

  • Depressed mood
  • Negative thoughts
  • Fatigue
  • Hypersomnia (Sleeping too much)
  • Increased intake of carbohydrates/weight gain
  • Social withdrawal/hibernating

Seasonal depression or SAD is common in the fall and winter months. As winter approaches , the days get shorter and the weather turns colder, nearly 10 million people in the US will experience seasonal affective disorder (SAD) or seasonal depression […]

 

Managing Seasonal Affective Disorder | Mayo Clinic Health Systems

  • Seasonal changes can bring more than just different weather – it can affect your mood, too. Seasonal Affective Disorder (SAD) can take a toll on your mental and physical health, but there are ways to fight off the feelings. Learn the symptoms and how to manage it.

 

 

More resources:

NIMH » Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked to the summer can occur, but are …

Seasonal Depression (Seasonal Affective Disorder) Symptoms …

If so, you might have seasonal depression, also known as seasonal affective disorder (SAD). Seasonal depression is a mood disorder that happens every year at the same time.

Seasonal affective disorder – Wikipedia

Seasonal affective disorder is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much, having little to no energy, and overeating. The condition in the summer can include heightened anxiety.

Seasonal Affective Disorder | MentalHealth.gov

Seasonal Affective Disorder. Main page content. Some people experience a serious mood change during the winter months, when there is less natural sunlight. This condition is called seasonal affective disorder, or SAD. SAD is a type of depression. It usually lifts during spring and summer.

Miroco LED Bright White Therapy Light – UV Free

Miroco LED Bright White Therapy LightUV-Free Light Therapy Light: Emulating the energizing power of a bright sunny day. Elevates Your Mood: Improved concentration will affect your life positively and helps fight symptoms associated with jet lag, work shift, and winter blues.

 

 

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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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