Sleep, Eat, Move & Think Better with Dr. Greg Wells
How do you create a ripple effect of learning and living better?
We’re excited to have Dr. Greg Wells with us today. He’s the author of a new book called, Ripple Effect, how to optimize our lives for high performance.
Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.
With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.
Join us in this part 1 of 2-part episode series as we cover simple tricks you can do today to create micro wins throughout your day to start healthy habits for your brain.
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