SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER)

Tags: arthritis, bulging disc, decompression, dowagers hump, herniated disc, Inversion therapy, low back pain, neck pain, osteoarthritis, pinched nerve, sciatica, spondylosis
Posted by Cee Harmon Categories: Motivational Doc | Dr. Alan Mandell | Get Well Naturally

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M

Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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