Standing Stretches--Flexibility training to ease tightness and pain

Tags: flexibility training, pilates for beginnners, stretches, stretches for beginners, stretching routine, stretching workout, workout for beginners, workout for inflexible people, workout for women, yoga, yoga for beginners, yoga workout
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This quick video shows different stretches you can do from a standing position to ease tightness and pain and increase flexibility and range of motion.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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