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Posted by Categories: Workout Plans and Fitness Routines

In this quick video, I show you Belly Breathing or TA (Transverse Abdominal) Breathing to strengthen, repair and restore your core and abs muscles after childbirth. This is so important for repairing diastasis recti, recovering after a C Section, and in general pulling back in your tummy and helping with that “mom pooch”

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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