TA/Belly Breathing Postpartum–Strengthen, repair, recover your core muscles after childbirth
In this quick video, I show you Belly Breathing or TA (Transverse Abdominal) Breathing to strengthen, repair and restore your core and abs muscles after childbirth. This is so important for repairing diastasis recti, recovering after a C Section, and in general pulling back in your tummy and helping with that “mom pooch”
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