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Workouts can lower risk of dementia and may protect your immune system from some age-related decline as well. | Image courtesy: elevatechristiannetwork.com
Swimming is a great way to burn calories, but most don’t realize it can be just as efficient as jumping on the treadmill. | Image courtesy: tpsdave/Pixabay
Vitamin B Complex help the body convert food into glucose, which provides energy to the body. These B vitamins can be found in animal and plant sources, as well as in supplement form.
Ketogenic Diet: What might your first few weeks be like? Be prepared, as some people find the adaptation phase rough. | Image: Steve Aitchison
Benefits of Cranberries: When added to a healthy diet, cranberry juice can combat obesity. By drinking cranberry juice, you’re helping to flush your system of accumulated fat. | Image courtesy: (pexels/pixabay)
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.